• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Parsley, mint, and lemon zest make this herbed oil a versatile condiment for a number of dishes. If you are following our $50 dinner party menu, use it for the rice , the soup , and the dip.

    Ingredients

    • 3 cups (packed) fresh parsley leaves (about 1 bunch)
    • 2 cups (packed) fresh mint leaves (about 2/3 of a bunch)
    • 1 tablespoon finely grated lemon zest (from about 2 lemons)
    • 1 1/4 cups extra-virgin olive oil
    • 1/2 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2588 % Daily Value *
    • Total Fat: 281 g 433.02%
    • Saturated Fat: 39 g 197.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1062 mg 44.26%
    • Calcium: 260 mg 25.96%
    • Potassium: 1020 mg 29.14%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 6 g 25.56%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 307.38%
    • Vitamin C 416.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat56
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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