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Herbed Kale Salad with Persimmon, Pomegranate and Maple-Cumin Dressing
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Marinated in a toasted cumin maple dressing and tossed with a mess of herbs, pomegranate, persimmon, and walnuts, kale salad never tasted so good. Goat cheese optional.
Ingredients
- 1 ½ teaspoons cumin seed
- 3 tablespoons good olive oil
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- ¼ teaspoon fine sea salt
- 1 bunch dino kale, stems removed, leaves chopped into 2" pieces ((6 cups loosely packed))
- 1 cup loosely packed parsley and/or cilantro leaves
- ½ cup loosely packed mint leaves
- 1 cup toasted walnuts ((or pecans))
- 2 large fuyu persimmons ((or apples))
- ½ cup pomegranate arils
- optional: crumbled goat cheese, feta or ricotta salata
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 574 % Daily Value *
- Total Fat: 53 g 82.16%
- Saturated Fat: 6 g 29.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 272 mg 11.32%
- Calcium: 83 mg 8.29%
- Potassium: 420 mg 12.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 14.74%
- Sugar: 15 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 21 g
- Vitamin A 0.7%
- Vitamin C 4.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
