Herbed Kale Salad with Persimmon, Pomegranate and Maple-Cumin Dressing
Herbed Kale Salad with Persimmon, Pomegranate and Maple-Cumin Dressing
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Marinated in a toasted cumin maple dressing and tossed with a mess of herbs, pomegranate, persimmon, and walnuts, kale salad never tasted so good. Goat cheese optional.

    Ingredients

    • 1 ½ teaspoons cumin seed
    • 3 tablespoons good olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon maple syrup
    • ¼ teaspoon fine sea salt
    • 1 bunch dino kale, stems removed, leaves chopped into 2" pieces ((6 cups loosely packed))
    • 1 cup loosely packed parsley and/or cilantro leaves
    • ½ cup loosely packed mint leaves
    • 1 cup toasted walnuts ((or pecans))
    • 2 large fuyu persimmons ((or apples))
    • ½ cup pomegranate arils
    • optional: crumbled goat cheese, feta or ricotta salata

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 53 g 82.16%
    • Saturated Fat: 6 g 29.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.32%
    • Calcium: 83 mg 8.29%
    • Potassium: 420 mg 12.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.74%
    • Sugar: 15 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 0.7%
    • Vitamin C 4.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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