Herbed Couscous

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Try this herb-flecked couscous instead of rice as a side with meat or mixed with vegetables.

    Ingredients

    • 1 1/2 tablespoons unsalted butter
    • 2 shallots, peeled and minced
    • 3/4 teaspoon ground cumin
    • 1 teaspoon crushed fennel seeds
    • 1 cup couscous
    • One 14 1/2-ounce can low-sodium chicken broth, or homemade
    • 1 teaspoon coarse salt
    • 3 tablespoons finely chopped fresh flat-leaf parsley
    • 1 tablespoon finely chopped fresh sage
    • 2 teaspoons finely chopped fresh marjoram

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 3 g 13.81%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 498 mg 20.75%
    • Calcium: 57 mg 5.7%
    • Potassium: 380 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 20.4%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.31%
    • Vitamin C 20.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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