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Herbed Chicken and Squash
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Protein and B vitamins in chicken promote healthy hair. Stay gorgeous, girl.
Ingredients
- 4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
- 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 pound peeled, seeded and cubed butternut squash
- 2 teaspoons canola or olive oil, divided
- 3/4 pound cipollini or sweet onions, halved if large
- 3 teaspoons balsamic vinegar, divided
- Vegetable oil cooking spray
- 2 tablespoons apricot preserves
- 2 teaspoons Dijon mustard
- 2 teaspoons chopped ginger
- 1 clove garlic, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 654 % Daily Value *
- Total Fat: 15 g 22.39%
- Saturated Fat: 3 g 13.86%
- Trans Fat: 0 g %
- Cholesterol: 331 mg 110.37%
- Sodium: 860 mg 35.85%
- Calcium: 83 mg 8.27%
- Potassium: 1937 mg 55.34%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 10.44%
- Sugar: 9 g
- Protein: 103 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 244.46%
- Vitamin C 40.07%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq