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Protein and B vitamins in chicken promote healthy hair. Stay gorgeous, girl.

• 4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
• 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
• 1 teaspoon salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 1 pound peeled, seeded and cubed butternut squash
• 2 teaspoons canola or olive oil, divided
• 3/4 pound cipollini or sweet onions, halved if large
• 3 teaspoons balsamic vinegar, divided
• Vegetable oil cooking spray
• 2 tablespoons apricot preserves
• 2 teaspoons Dijon mustard
• 2 teaspoons chopped ginger
• 1 clove garlic, chopped

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 654 % Daily Value *
• Total Fat: 15 g 22.39%
• Saturated Fat: 3 g 13.86%
• Trans Fat: 0 g %
• Cholesterol: 331 mg 110.37%
• Sodium: 860 mg 35.85%
• Calcium: 83 mg 8.27%
• Potassium: 1937 mg 55.34%
• Magnesium: 0 mg 0%
• Iron: 3 mg 14.99%
• Zinc: 0 mg 0%
• Total Carbohydrate: 21 g %
• Dietary Fiber: 3 g 10.44%
• Sugar: 9 g
• Protein: 103 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 244.46%
• Vitamin C 40.07%
• Vitamin D 1.13%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat15
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total12 oz-eq

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