• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Protein and B vitamins in chicken promote healthy hair. Stay gorgeous, girl.

    Ingredients

    • 4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
    • 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
    • 1 teaspoon salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 1 pound peeled, seeded and cubed butternut squash
    • 2 teaspoons canola or olive oil, divided
    • 3/4 pound cipollini or sweet onions, halved if large
    • 3 teaspoons balsamic vinegar, divided
    • Vegetable oil cooking spray
    • 2 tablespoons apricot preserves
    • 2 teaspoons Dijon mustard
    • 2 teaspoons chopped ginger
    • 1 clove garlic, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 654 % Daily Value *
    • Total Fat: 15 g 22.39%
    • Saturated Fat: 3 g 13.86%
    • Trans Fat: 0 g %
    • Cholesterol: 331 mg 110.37%
    • Sodium: 860 mg 35.85%
    • Calcium: 83 mg 8.27%
    • Potassium: 1937 mg 55.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.44%
    • Sugar: 9 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 244.46%
    • Vitamin C 40.07%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE