Herbed Chicken & Tomatoes
Herbed Chicken & Tomatoes
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Just like it's done in a restaurant – chicken cutlets seasoned with Italian herbs in a chunky tomato sauce served over pasta.

    Ingredients

    • 8 ounces pasta, such as spaghetti or linguine
    • 1 1/2 teaspoons McCormick Gourmet Garlic Powder, California
    • 1 teaspoon McCormick Gourmet Rosemary, Crushed
    • 3 tablespoons flour, divided
    • 1 1/2 pounds thin-sliced boneless skinned chicken, breasts
    • 2 to 3 tablespoons vegetable oil, divided
    • 1 small onion, finely chopped
    • 1 can (14 1/2 ounces) petite diced tomatoes, drained
    • 1 1/2 cups Kitchen Basics® Unsalted Chicken Stock
    • 2 tablespoons fat free half-and-half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 20 g 31.46%
    • Saturated Fat: 5 g 23.81%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.96%
    • Sodium: 273 mg 11.37%
    • Calcium: 31 mg 3.14%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.21%
    • Sugar: 3 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.45%
    • Vitamin C 19.17%
    • Vitamin D 3.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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