Herbed Chicken Orzo Pasta and Zucchini
Herbed Chicken Orzo Pasta and Zucchini
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A fresh herbed chicken on top of a orzo and fresh sautéed zucchini.

    Ingredients

    • 1-cup dried orzo
    • 4-skinless, boneless chicken breast halves (1 to 1-1/4 lb.)
    • 1-teaspoon dried basil
    • 3-tablespoons olive oil
    • 2-medium zucchini, sliced
    • 2-tablespoons red wine vinegar
    • 1/2-tablespoon snipped fresh dill
    • Lemon wedges (optional)
    • Snipped fresh dill (optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1826 % Daily Value *
    • Total Fat: 57 g 87.45%
    • Saturated Fat: 9 g 45.55%
    • Trans Fat: 0 g %
    • Cholesterol: 414 mg 137.97%
    • Sodium: 382 mg 15.9%
    • Calcium: 262 mg 26.17%
    • Potassium: 3099 mg 88.53%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 30 g 121.52%
    • Sugar: 19 g
    • Protein: 158 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 55.18%
    • Vitamin C 192.8%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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