Herbed Barley Salad with Dates
Herbed Barley Salad with Dates
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.

    Ingredients

    • 1 cup pearl barley
    • Kosher salt and freshly ground pepper
    • 1 tablespoon cumin seeds
    • 1/3 cup extra-virgin olive oil
    • 4 shallots, thinly sliced
    • 1 teaspoon ground turmeric
    • Juice of 1 lemon
    • 1 cup flat-leaf parsley sprigs
    • 1 cup cilantro sprigs
    • 1 cup fresh mint leaves
    • 5 pitted dates, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 14 g 21.68%
    • Saturated Fat: 2 g 8.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 33 mg 3.33%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.21%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.69%
    • Vitamin C 24.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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