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Herbed Barley Salad with Dates
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Pearl barley requires less cooking time, which means you can get this nutritious salad chock-full of fresh herbs and dates on the table in a flash.
Ingredients
- 1 cup pearl barley
- Kosher salt and freshly ground pepper
- 1 tablespoon cumin seeds
- 1/3 cup extra-virgin olive oil
- 4 shallots, thinly sliced
- 1 teaspoon ground turmeric
- Juice of 1 lemon
- 1 cup flat-leaf parsley sprigs
- 1 cup cilantro sprigs
- 1 cup fresh mint leaves
- 5 pitted dates, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 14 g 21.68%
- Saturated Fat: 2 g 8.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.32%
- Calcium: 33 mg 3.33%
- Potassium: 125 mg 3.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 7 g 27.21%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.69%
- Vitamin C 24.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
