Herbaceous Salad with Lemon Vinaigrette
Herbaceous Salad with Lemon Vinaigrette
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  • cook: 0 hr
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  • Summary

    "Shredded zucchini, green onions, and parsley are tossed with a lemon vinaigrette for a fabulous summer salad."

    Ingredients

    • 4 cups zucchini, julienned (1/4 x 1/4 x 2-inch strips)
    • 1 1/2 tablespoons Diamond Crystal® Kosher Salt
    • 1/3 cup extra virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon white wine or rice vinegar
    • 1/2 teaspoon sugar (optional)
    • 1 small clove garlic, minced
    • 1 cup tightly packed fresh parsley leaves
    • 2 green onions, sliced diagonally
    • 1 1/2 teaspoons freshly grated lemon zest
    • 2 green onions, chopped, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 51 g 77.78%
    • Saturated Fat: 7 g 34.43%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.89%
    • Sodium: 4965 mg 206.86%
    • Calcium: 47 mg 4.7%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.64%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.24%
    • Vitamin C 75.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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