Nutrition
My Cookbooks
E-COOKBOOKS
Herbaceous Salad with Lemon Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
"Shredded zucchini, green onions, and parsley are tossed with a lemon vinaigrette for a fabulous summer salad."
Ingredients
- 4 cups zucchini, julienned (1/4 x 1/4 x 2-inch strips)
- 1 1/2 tablespoons Diamond Crystal® Kosher Salt
- 1/3 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon white wine or rice vinegar
- 1/2 teaspoon sugar (optional)
- 1 small clove garlic, minced
- 1 cup tightly packed fresh parsley leaves
- 2 green onions, sliced diagonally
- 1 1/2 teaspoons freshly grated lemon zest
- 2 green onions, chopped, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 51 g 77.78%
- Saturated Fat: 7 g 34.43%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.89%
- Sodium: 4965 mg 206.86%
- Calcium: 47 mg 4.7%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.64%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 51.24%
- Vitamin C 75.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
