• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups all-purpose flour
    • 2 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1 tsp. salt
    • 1/4 tsp. black pepper
    • 2 tbsp. of your favorite fresh or dried herbs
    • (I used Oregano and Rosemary)
    • 2 tbsp. green onions, diced
    • 1 cup shredded cheddar
    • 2 eggs
    • 1/4 cup olive oil
    • 1/2 cup milk
    • 1 cup squash or zucchini, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1519 % Daily Value *
    • Total Fat: 45 g 68.51%
    • Saturated Fat: 24 g 119.9%
    • Trans Fat: 1 g %
    • Cholesterol: 124 mg 41.35%
    • Sodium: 4340 mg 180.85%
    • Calcium: 1203 mg 120.33%
    • Potassium: 954 mg 27.25%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 8 g 31.88%
    • Sugar: 10 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 37.04%
    • Vitamin C 36.97%
    • Vitamin D 22.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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