Herb & Garlic Broiled Cod

Herb & Garlic Broiled Cod
Herb & Garlic Broiled Cod
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!

    Ingredients

    • 1/4 cup MIRACLE WHIP Dressing
    • 1 tsp. dried Italian seasoning
    • 1/2 tsp. garlic powder
    • 4 cod fillet s (1 lb.)
    • 1 Tbsp. lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.4%
    • Sodium: 116 mg 4.85%
    • Calcium: 5 mg 0.52%
    • Potassium: 136 mg 3.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 1.37%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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