• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Herbs and lemon slices give this bluefish extra flavor.

    Ingredients

    • 1 bluefish (2 3/4 pounds), cleaned but otherwise intact
    • Coarse salt and freshly ground pepper
    • 1 lemon
    • 1 bunch mixed fresh herb sprigs, such as thyme, rosemary, and flat-leaf parsley
    • Extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 9 g 13.54%
    • Saturated Fat: 2 g 9.44%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.88%
    • Sodium: 125 mg 5.2%
    • Calcium: 18 mg 1.81%
    • Potassium: 774 mg 22.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.83%
    • Vitamin C 8.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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