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  • Summary

    Rich flavors are best balanced with a touch of freshness, as in this tangy Mediterranean salad. Be sure to serve this dish immediately so that each flavor stands out more distinctly.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • Coarse salt and freshly ground pepper
    • 1 large bunch fresh flat-leaf parsley, leaves only (4 cups packed)
    • 1 medium bunch fresh curly parsley
    • 1 medium bunch fresh mint (preferably spearmint), leaves only (2 1/2 cups packed)
    • 5 ounces feta cheese, crumbled (1 cup)
    • 24 pitted kalamata olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 14 g 21.18%
    • Saturated Fat: 4 g 20.14%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 514 mg 21.41%
    • Calcium: 136 mg 13.64%
    • Potassium: 230 mg 6.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.24%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.99%
    • Vitamin C 90.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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