• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    The garden-fresh taste of gently cooked zucchini and cherry tomatoes pairs beautifully with the rich, hearty taste of salmon.

    Ingredients

    • 1 salmon steak (about 8 ounces)
    • 1 teaspoon olive oil
    • Coarse salt and ground pepper
    • 2 tablespoons fresh mint, finely chopped
    • 1/2 teaspoon dried oregano
    • 4 cherry tomatoes
    • 1 small garlic clove, minced
    • 1 scallion, thinly sliced
    • 1 small zucchini (about 4 ounces), halved lengthwise, then sliced crosswise 1/4 inch thick

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 14 g 21.08%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.4%
    • Sodium: 126 mg 5.25%
    • Calcium: 43 mg 4.35%
    • Potassium: 506 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.84%
    • Vitamin C 66.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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