Herb Roasted Zucchini and Carrots
Herb Roasted Zucchini and Carrots
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  • Summary

    Yields: 4 servings | Serving Size: 1 cup | Calories: 94 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 334mg | Carbohydrates: 11g | Fiber: 3g | Sugar: 4g | Protein: 2g | SmartPoints: 3 |

    Ingredients

    • 2 heaping cups zucchini slices
    • 1 heaping cup yellow squash slices
    • 2 cups carrot slices
    • 1 tablespoon chopped fresh oregano
    • 2 tablespoons fresh thyme leaves
    • 1/2 teaspoon kosher or sea salt
    • 1/4 teaspoon black pepper
    • 1-1/2 tablespoons extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.94%
    • Calcium: 33 mg 3.31%
    • Potassium: 263 mg 7.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.51%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.04%
    • Vitamin C 26.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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