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Herb-Roasted Cornish Game Hens
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Think of this recipe as a dinner-party building block: People-pleasing and delicious, it will become your signature dish.
Ingredients
- 1/4 cup parsley leaves, packed
- 2 tablespoons rosemary leaves
- 2 tablespoons thyme leaves
- 2 cloves garlic, peeled
- 1/2 lemon, ends trimmed, cut into wedges and seeded
- 1 1/4 teaspoons coarse salt, plus more for sprinkling
- 1/4 teaspoon freshly ground black pepper, plus more for sprinkling
- 1 tablespoon extra-virgin olive oil
- 6 1/2 pound Cornish game hens
- 4 tablespoons butter, softened
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1055 % Daily Value *
- Total Fat: 76 g 117.28%
- Saturated Fat: 22 g 111.59%
- Trans Fat: 0 g %
- Cholesterol: 510 mg 170.13%
- Sodium: 739 mg 30.78%
- Calcium: 82 mg 8.23%
- Potassium: 1194 mg 34.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.37%
- Sugar: 0 g
- Protein: 85 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 19.16%
- Vitamin C 11.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
