Herb-Roasted Cornish Game Hens
Herb-Roasted Cornish Game Hens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Think of this recipe as a dinner-party building block: People-pleasing and delicious, it will become your signature dish.

    Ingredients

    • 1/4 cup parsley leaves, packed
    • 2 tablespoons rosemary leaves
    • 2 tablespoons thyme leaves
    • 2 cloves garlic, peeled
    • 1/2 lemon, ends trimmed, cut into wedges and seeded
    • 1 1/4 teaspoons coarse salt, plus more for sprinkling
    • 1/4 teaspoon freshly ground black pepper, plus more for sprinkling
    • 1 tablespoon extra-virgin olive oil
    • 6 1/2 pound Cornish game hens
    • 4 tablespoons butter, softened

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1055 % Daily Value *
    • Total Fat: 76 g 117.28%
    • Saturated Fat: 22 g 111.59%
    • Trans Fat: 0 g %
    • Cholesterol: 510 mg 170.13%
    • Sodium: 739 mg 30.78%
    • Calcium: 82 mg 8.23%
    • Potassium: 1194 mg 34.13%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 0 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 19.16%
    • Vitamin C 11.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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