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  • Summary

    A bold herb paste rubbed under the skin lends allover flavor to this classic roasted chicken.

    Ingredients

    • 1/2 cup fresh flat-leaf parsley leaves, stems reserved
    • 1/4 cup fresh oregano leaves, stems reserved
    • 3 tablespoons fresh thyme leaves, stems reserved
    • 1 tablespoon fresh sage leaves, stems reserved
    • 2 garlic cloves, peeled
    • 1/4 cup extra-virgin olive oil
    • 1 lemon, zested and halved crosswise
    • Freshly ground pepper
    • 1 whole free-range chicken, (3 to 4 pounds), rinsed and patted dry
    • Coarse salt
    • 1/2 cup dry white wine, or chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1385 % Daily Value *
    • Total Fat: 28 g 43.55%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5758 mg 239.91%
    • Calcium: 104 mg 10.36%
    • Potassium: 211 mg 6.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 61 g
    • Protein: 1 g
    • Alcohol: 157 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.28%
    • Vitamin C 53.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol11
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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