Herb Marinated Grilled Pork Chops

Herb Marinated Grilled Pork Chops
Herb Marinated Grilled Pork Chops
  • prep: 5 min
  • cook: 21 min
  • total: 26 min
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  • servings:
  • Summary

    Marinade is 3 Points Plus Per Serving. Serves 4 -- Points Plus are only for the marinade as Pork Chop size varies greatly.

    Ingredients

    • 1/4 cup extra virgin olive oil
    • 10 medium cloves garlic, minced
    • 1/4 cup finely chopped flat-leaf parsley
    • 1 Tablespoon finely chopped sage leaves (about 8 leaves)
    • 3/4 teaspoon finely chopped thyme
    • 3/4 teaspoon finely chopped rosemary
    • 1 1/2 teaspoons kosher salt
    • 1/4 teaspoon crushed red pepper
    • 1 1/2 teaspoons whole black peppercorns, crushed
    • 4 Center Cut Pork Loin Chops (about 2" thick)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 27 g 41.53%
    • Saturated Fat: 7 g 32.64%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 838 mg 34.91%
    • Calcium: 44 mg 4.37%
    • Potassium: 756 mg 21.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.57%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.46%
    • Vitamin C 13.17%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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