Herb Dip with Greek Yogurt and Arugula

Herb Dip with Greek Yogurt and Arugula
Herb Dip with Greek Yogurt and Arugula
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    If you're looking for a healthy dip recipe, you're going to love this herb dip with Greek yogurt and arugula!

    Ingredients

    • 1 tbsp minced chives
    • 1/4 tsp garlic puree
    • 1 tbsp minced tarragon
    • 2 1/2 tsp minced arugula
    • 1 tsp freshly squeezed lemon juice
    • 1 cup Greek yogurt with LIVE cultures
    • 1/2 tsp sea salt
    • 1/4 tsp freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 1 g 1.54%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1086 mg 45.23%
    • Calcium: 64 mg 6.41%
    • Potassium: 174 mg 4.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.23%
    • Vitamin C 8.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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