• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Balance strong herbs, such as dill and thyme, with milder ones, such as parsley.

    Ingredients

    • 1 tablespoon olive oil
    • 4 snapper fillets (6 to 8 ounces each)
    • Salt and pepper
    • 2 tablespoons Dijon mustard
    • 1/2 cup assorted fresh herbs, finely chopped
    • Best Couscous

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 964 % Daily Value *
    • Total Fat: 10 g 15.48%
    • Saturated Fat: 2 g 9.28%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.76%
    • Sodium: 476 mg 19.85%
    • Calcium: 181 mg 18.11%
    • Potassium: 2076 mg 59.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 0 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.05%
    • Vitamin C 28.43%
    • Vitamin D 444.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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