Herb-Crusted Salmon with Spinach Salad
Herb-Crusted Salmon with Spinach Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Dijon mustard gives the topping a nice kick and balances the richness of the salmon fillets. Lemon juice in the spinach salad offers another bright note.

    Ingredients

    • 3 slices white sandwich bread
    • 1 cup fresh parsley
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 4 skinless salmon fillets, (6 ounces each)
    • 2 tablespoons Dijon mustard
    • 3 tablespoons fresh lemon juice
    • 5 ounces baby spinach
    • 1/2 medium red onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1206 % Daily Value *
    • Total Fat: 69 g 106.7%
    • Saturated Fat: 16 g 79.65%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 600 mg 24.98%
    • Calcium: 215 mg 21.5%
    • Potassium: 2445 mg 69.85%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.6%
    • Sugar: 1 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 117.3%
    • Vitamin C 81.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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