Herb-Crusted Rack of Lamb with New Potatoes
Herb-Crusted Rack of Lamb with New Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe calls for fairly small racks of lamb, about a pound each. If your lamb is larger, the cooking time will increase, but you can get away with serving single, not double, chops.

    Ingredients

    • 1 1/2 pounds small new or Yukon Gold potatoes, scrubbed
    • Kosher salt
    • 2 racks of lamb (about 2 pounds total)
    • Freshly ground black pepper
    • 4 tablespoons olive oil, divided
    • 2 garlic cloves, chopped
    • 1/2 cup chopped fresh flat-leaf parsley
    • 1/4 cup chopped fresh dill
    • 1 tablespoon Dijon mustard
    • 2 teaspoons cumin seeds, crushed
    • 6 cups watercress leaves with tender stems
    • 2 teaspoons Sherry vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 15 g 22.71%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 152 mg 6.32%
    • Calcium: 134 mg 13.35%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 14 g 57.87%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.55%
    • Vitamin C 93.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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