Herb Crusted Rack of Lamb - The Quintessential Lamb Chops
Herb Crusted Rack of Lamb - The Quintessential Lamb Chops
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A rack of lamb is a deliciously easy dinner to make and one of the most seductive things you can cook for someone.

    Ingredients

    • For the Lamb
    • 1 (4-8 rib) Frenched Racks of Lamb (2 lbs. with a thin layer of fat covering the outside)
    • Kosher Salt
    • Freshly Ground Black Pepper
    • For the Herb Crust
    • 2 Cloves Garlic (minced)
    • 3 Tablespoons Grainy Mustard (or use Dijon mustard)
    • Zest of 1 Lemon
    • ½ Cup Finely Chopped Italian Parsley
    • 2 Tablespoons Finely Chopped Fresh Thyme
    • 2 Tablespoons Finely Chopped Fresh Tarragon
    • 1 Tablespoon Finely Chopped Fresh Rosemary
    • ½ Teaspoon Kosher Salt
    • ½ Teaspoon Freshly Ground Black Pepper
    • 2 Tablespoons Olive Oil
    • 4 Ounces Roasted and Unsalted Pistachios (crushed and chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 545 % Daily Value *
    • Total Fat: 43 g 65.86%
    • Saturated Fat: 6 g 31.88%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.31%
    • Sodium: 1533 mg 63.86%
    • Calcium: 187 mg 18.72%
    • Potassium: 955 mg 27.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 35.52%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 61.29%
    • Vitamin C 105.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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