Herb-Crusted Cauliflower Steaks with Beans and Tomatoes
Herb-Crusted Cauliflower Steaks with Beans and Tomatoes
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.

    Ingredients

    • 1 large head of cauliflower (about 2 pounds)
    • 1/2 cup olive oil, divided
    • 2 teaspoons kosher salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 8 ounces green beans, trimmed
    • 3 garlic cloves, finely chopped
    • 3/4 teaspoon finely grated lemon zest
    • 1/3 cup chopped parsley, plus more for serving
    • 1/3 cup panko (Japanese breadcrumbs)
    • 1/4 cup freshly grated Parmesan
    • 1 (15-ounce) can white beans, rinsed, drained
    • 1 cup golden or red cherry tomatoes (about 6 ounces), halved
    • 3 tablespoons mayonnaise
    • 1 teaspoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 73 g 111.98%
    • Saturated Fat: 11 g 57.43%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.76%
    • Sodium: 2379 mg 99.14%
    • Calcium: 175 mg 17.53%
    • Potassium: 593 mg 16.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 22.9%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 47.32%
    • Vitamin C 66.13%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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