Hen of the Woods Frittata

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    An easy breakfast made with eggs, hen of the woods mushrooms, and other veggies.

    Ingredients

    • 2 cups hen of the woods mushrooms (or any other mushrooms that you have)
    • 2 garlic scapes, green stalks only, thinly sliced (feel free to substitute scallions)
    • 2 tablespoons unsalted butter
    • 6-7 eggs, lightly beaten
    • 1 large sweet pepper, thinly sliced
    • 1 avocado, thinly sliced (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 21 g 31.67%
    • Saturated Fat: 6 g 28.58%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 66 mg 2.74%
    • Calcium: 49 mg 4.87%
    • Potassium: 615 mg 17.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 7 g 28.32%
    • Sugar: 97 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.52%
    • Vitamin C 26.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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