Hemsley + Hemsley Sesame chicken salad with cucumber noodles
Hemsley + Hemsley Sesame chicken salad with cucumber noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Want to try a new healthy salad recipe? Swap egg noodles for cucumber noodles in this Hemsley + Hemsley sesame chicken salad cucumber noodles recipe at Redonline.co.uk

    Ingredients

    • 2 tbsp. black or white sesame seeds
    • 2 cucumbers
    • 1 small head of romaine or cos lettuce, shredded into ribbons
    • 1 small head of pak choi or
    • 150 g Chinese cabbae, shredded into ribbons
    • 3 spring onions, thinly sliced
    • a handful of fresh coriander, roughly chopped
    • 250 g cooked shredded chicken
    • 5 tbsp. sesame oil (not toasted) or extra virgin olive oil
    • 2 tbsp. toasted sesame oil juice of 1 lime or 3 lemon juice
    • 2 tsp. raw runny honey
    • 1 tsp. tamari or sea salt
    • 1 finely chopped red chilli, to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1295 % Daily Value *
    • Total Fat: 101 g 155.11%
    • Saturated Fat: 17 g 87.15%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.02%
    • Sodium: 3454 mg 143.92%
    • Calcium: 197 mg 19.67%
    • Potassium: 1176 mg 33.59%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 7 g 29.44%
    • Sugar: 19 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 286.97%
    • Vitamin C 94.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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