• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Spread on sandwiches, toss with hot pasta or use as a sauce for pizza. There's nothing you can't do with this smooth, creamy pesto!

    Ingredients

    • 2 small cloves garlic
    • ¾ cup hemp seeds
    • 5 cups packed greens (I used cilantro and spinach - but use any combination of leafy greens and herbs that you like)
    • ¼ cup grated Parmesan cheese
    • Juice of 1 lemon
    • ¼ cup olive oil
    • ¾ tsp salt
    • ¼ tsp pepper
    • 2 -4 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2069 % Daily Value *
    • Total Fat: 186 g 286.34%
    • Saturated Fat: 19 g 93.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4409 mg 183.71%
    • Calcium: 1007 mg 100.71%
    • Potassium: 760 mg 21.7%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 35 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 15.01%
    • Vitamin C 310%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq