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  • Summary

    Hemp milk makes the fastest, creamiest alt-milk with very little waste, but any nondairy milk works.

    Ingredients

    • 1/2 cup hemp seeds
    • 2 teaspoons chlorella powder
    • 1 teaspoons reishi or cordyceps powder
    • 1/4 teaspoon ground cardamom
    • 2 (3-inch) cinnamon sticks
    • 1 1/2" piece ginger, peeled, finely grated
    • 16 cardamom pods
    • Very small pinch of kosher salt
    • 4 bags strong black tea
    • 3 tablespoons pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 8 g 12.77%
    • Saturated Fat: 1 g 3.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.27%
    • Calcium: 32 mg 3.19%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.02%
    • Vitamin C 1.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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