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  • Ingredients

    • ¾ cup (120 g) hemp seeds
    • 6 tablespoons (90 ml) almond milk, unsweetened
    • 3 tablespoons (45 ml) fresh lemon juice (or 1 to 2 tablespoons apple cider vinegar)
    • 1 teaspoon Dijon mustard
    • ½ teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 700 % Daily Value *
    • Total Fat: 49 g 75.58%
    • Saturated Fat: 4 g 20%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1216 mg 50.66%
    • Calcium: 157 mg 15.7%
    • Potassium: 75 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 4 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 3.75%
    • Vitamin C 8%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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