Heirloom Tomato and Cashew Cheese Tart
Heirloom Tomato and Cashew Cheese Tart
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • Crust
    • 1 and 1/4 cups flour
    • 6 tablespoons of chilled vegan butter
    • 2 tablespoons of chilled vegetable shortening
    • 2 teaspoons of Italian seasoning
    • 1/4 teaspoon salt
    • Pepper to taste
    • 2 tablespoons + 2 teaspoons of ice water
    • Cashew Cheese
    • 1 and 1/4 cup cashews soaked in water for 40 minutes or more
    • 1 clove of garlic
    • 1 and 1/2 teaspoons of Italian seasoning
    • 1/2 teaspoon of salt
    • Filling
    • 1 tablespoon olive oil
    • 1 medium onion sliced
    • 2 cloves of garlic minced
    • 2 tablespoons of minced fresh rosemary
    • 1 cup of chopped fresh spinach
    • 3 heirloom tomatoes thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1703 % Daily Value *
    • Total Fat: 147 g 226.08%
    • Saturated Fat: 68 g 339%
    • Trans Fat: 4 g %
    • Cholesterol: 255 mg 85.15%
    • Sodium: 3309 mg 137.86%
    • Calcium: 920 mg 92.01%
    • Potassium: 1662 mg 47.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 8 g 32.28%
    • Sugar: 14 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 181.78%
    • Vitamin C 99.8%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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