Heirloom Tomato Salad with Cucumbers & Onion (garden-to-table)
Heirloom Tomato Salad with Cucumbers & Onion (garden-to-table)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Add a few White Beans to the marinated vegetables for a light dinner or lunch.

    Ingredients

    • 2 tablespoons fresh basil, chopped
    • 1 teaspoon fresh thyme leaves
    • 1 teaspoon fresh oregano leaves, chopped
    • 1 teaspoon salt, divided
    • 1 teaspoon fresh ground black pepper
    • 3 tablespoons good quality red wine vinegar
    • ¼ cup extra virgin olive oil
    • 4 medium cucumbers, sliced
    • 1 small red onion, sliced thin
    • 2½ pounds heriloom tomatoes, quartered and cut in half
    • 1 can of cannellini beans, rinsed and drained (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 8 g 12.62%
    • Saturated Fat: 1 g 5.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 321 mg 13.37%
    • Calcium: 64 mg 6.37%
    • Potassium: 1420 mg 40.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 28.96%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.09%
    • Vitamin C 136.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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