Heirloom Tomato Gazpacho (Guest Post)
Heirloom Tomato Gazpacho (Guest Post)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2.5 lbs heirloom tomatoes, chopped
    • 1 medium cucumber, seeded (cut in half width-wise then in quarters length-wise and seeds cut off) and chopped
    • 1 medium yellow or white onion, chopped
    • 1 red pepper, seeded, deveined, and chopped
    • 2 garlic cloves, minced or pressed
    • 1½ tsp sea salt
    • ¼ cup extra virgin olive oil
    • 2 tablespoons sherry vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 15 g 22.5%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2891 mg 120.47%
    • Calcium: 56 mg 5.58%
    • Potassium: 720 mg 20.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.35%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.67%
    • Vitamin C 88.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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