Heidi Swanson's Pan-Fried Giant White Beans with Kale

Heidi Swanson's Pan-Fried Giant White Beans with Kale
Heidi Swanson's Pan-Fried Giant White Beans with Kale
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  • Ingredients

    • 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, stems removed
    • 2 tablespoons extra-virgin olive oil
    • 2 to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans)
    • 1/4 teaspoon fine grain sea salt
    • 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped
    • 1 clove garlic, minced
    • 1/8 teaspoon freshly grated nutmeg
    • Scant 1 tablespoon fresh lemon juice
    • Zest of 1 lemon
    • 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1153 % Daily Value *
    • Total Fat: 60 g 92.67%
    • Saturated Fat: 25 g 125.08%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.95%
    • Sodium: 847 mg 35.31%
    • Calcium: 854 mg 85.39%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 5 g 19.62%
    • Sugar: 88 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 273.99%
    • Vitamin C 204.76%
    • Vitamin D 2.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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