• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 Tablespoon Butter Or Olive Oil
    • 1/2 whole Red Onion, Halved And Sliced
    • 1 whole Spinach Flour Tortilla (large)
    • 1/4 cup Hummus (homemade Or Storebought) - More If Needed
    • 1 whole Roasted Red Pepper (jarred), Sliced
    • 3 whole Canned Artichoke Hearts, Halved
    • 2 cups Mixed Greens
    • 1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
    • 1/4 cup Feta Cheese Crumbles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 29 g 44.97%
    • Saturated Fat: 9 g 42.5%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 1273 mg 53.04%
    • Calcium: 193 mg 19.27%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 8 g 33.82%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.44%
    • Vitamin C 20.73%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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