Heavenly Gluten Free-Vegan Soft & Chewy Granola Bars

Heavenly Gluten Free-Vegan Soft & Chewy Granola Bars
Heavenly Gluten Free-Vegan Soft & Chewy Granola Bars
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cup gluten-free rolled oats
    • 1 cup gluten free oat flour (or brown rice)
    • ? cup palm sugar (much lower glycemic index than cane sugar, about $4-5/pound) or brown sugar
    • ¼ cup quinoa flakes (or more oats if you don't have them, but totally worth it!)
    • ¼ cup chia meal (or flax meal, or any ground seeds)
    • 2 teaspoons cinnamon
    • ¾ teaspoon salt
    • 1 cup dried fruit of choice (I used raisins)
    • ¼ cup chia seeds ( or other seed of choice)
    • ½ cup dark chocolate chips
    • 1 chia or flax 'egg' (1 tablespoon meal mixed with 3 tablespoons hot water, let set for a minute or more to gel)You could also use 1 egg
    • ? cup melted coconut oil or light olive oil
    • ½ cup maple syrup - I think honey or agave would work just as well here
    • 1 tablespoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 17 g 25.65%
    • Saturated Fat: 12 g 59.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 131 mg 5.46%
    • Calcium: 47 mg 4.65%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 15.42%
    • Sugar: 24 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.04%
    • Vitamin C 0.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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