- prep: 10 min
- cook: 25 min
- total: 35 min
Ingredients
- 2 cup gluten-free rolled oats
- 1 cup gluten free oat flour (or brown rice)
- ? cup palm sugar (much lower glycemic index than cane sugar, about $4-5/pound) or brown sugar
- ¼ cup quinoa flakes (or more oats if you don't have them, but totally worth it!)
- ¼ cup chia meal (or flax meal, or any ground seeds)
- 2 teaspoons cinnamon
- ¾ teaspoon salt
- 1 cup dried fruit of choice (I used raisins)
- ¼ cup chia seeds ( or other seed of choice)
- ½ cup dark chocolate chips
- 1 chia or flax 'egg' (1 tablespoon meal mixed with 3 tablespoons hot water, let set for a minute or more to gel)You could also use 1 egg
- ? cup melted coconut oil or light olive oil
- ½ cup maple syrup - I think honey or agave would work just as well here
- 1 tablespoon vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 17 g 25.65%
- Saturated Fat: 12 g 59.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 131 mg 5.46%
- Calcium: 47 mg 4.65%
- Potassium: 126 mg 3.61%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 15.42%
- Sugar: 24 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.04%
- Vitamin C 0.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq