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Hearty White Bean and Sausage Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A quick White Bean and Sausage Soup.
Ingredients
- 1/2 pound smoked sausage, sliced 1/4 inch thick*
- 1/2 pound salt pork, chopped
- 4 slices thick-cut bacon, chopped
- 1 cup chopped yellow onion
- 1/2 cup chopped celery
- 3 (16-ounce) cans white beans, drained
- 3 (14.5-ounce) cans chicken broth
- 1 (10-ounce) can tomatoes with green chiles, drained
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- Garnish: fresh parsley and celery leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 11 g 17.18%
- Saturated Fat: 4 g 18.71%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.16%
- Sodium: 667 mg 27.79%
- Calcium: 13 mg 1.31%
- Potassium: 121 mg 3.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.3%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.29%
- Vitamin C 4.93%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
