Hearty Vegetarian Stew

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This vegetarian stew is full of earthy fall flavors. The flavors are developed by allowing the vegetables in the stew to really brown. Marsala and cream cheese and richness.

    Ingredients

    • 4 East Riding Farm Bowl Sized Popovers
    • 1 Tbsp. olive oil
    • 6 carrots, peeled and cut into 1 inch chunks
    • 1 sweet onions, peeled and cut into sixths
    • 12 oz. button mushrooms, halved
    • 2 cloves garlic, minced
    • 6 sprigs of fresh thyme (and more for garnish)
    • 1/4 cup flour
    • salt
    • 1/2 cup marsala**
    • 3 cups no-salt-added vegetable stock
    • 8oz. of 1/3-fat cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 9 g 13.66%
    • Saturated Fat: 2 g 7.99%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.86%
    • Sodium: 385 mg 16.05%
    • Calcium: 55 mg 5.53%
    • Potassium: 578 mg 16.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.77%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.01%
    • Vitamin C 17.49%
    • Vitamin D 99.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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