Hearty Vegetable and White Bean Soup
Hearty Vegetable and White Bean Soup
  • prep: 45 min
  • cook: 35 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Warm up with a bowl of this hearty vegetable and white bean soup loaded with good for you nutrients.

    Ingredients

    • 2 tablespoons butter
    • 3 carrots, chopped
    • 2 stalks celery, chopped
    • 1 onion, chopped
    • 2 red skin potatoes, chopped
    • 2 parsnips, chopped
    • 2 quarts (64 oz.) vegetable broth
    • 1 (14 oz.) can diced tomatoes
    • 1 (6 oz.) can tomato paste
    • 1 dried bay leaf
    • ½ teaspoon dried thyme
    • 2 cloves garlic, minced
    • 1 small bunch lacinato kale, chopped
    • 1 (15 oz.) can great Northern beans, drained and rinsed
    • 1 tablespoon dried parsley
    • Salt and ground black pepper to taste
    • Shredded parmesan cheese for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 5 g 7.95%
    • Saturated Fat: 3 g 15.14%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 1240 mg 51.67%
    • Calcium: 120 mg 12.03%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 30.1%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 265.69%
    • Vitamin C 38.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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