Hearty Vegetable Soup

Hearty Vegetable Soup
Hearty Vegetable Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This healing and hearty soup is packed with nourishing veggies and a soul warming broth to fend off a cold and give you a boost.

    Ingredients

    • 1 tablespoon coconut oil
    • 1 yellow onion, finely chopped
    • 1 medium fennel bulb, trimmed, thinly sliced
    • 2 cloves garlic, finely chopped
    • 1 tablespoon grated fresh ginger
    • 1 teaspoon coarse Kosher salt
    • 1 teaspoon ground turmeric
    • Pinch cayenne pepper
    • 1 sprig fresh rosemary
    • 4 cups vegetable stock (or chicken stock)
    • 1 can (14 ounces) diced fire roasted tomatoes
    • 2 medium carrots, peeled, thinly sliced on a bias
    • 3 stalks celery, thinly sliced
    • 1 medium zucchini, cut into bite-size pieces
    • 2 leaves Swiss chard, torn into pieces
    • Chopped fresh cilantro and parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 1 g 0.81%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 674 mg 28.08%
    • Calcium: 14 mg 1.44%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.89%
    • Vitamin C 9.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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