Hearty Vegetable Lentil Stew

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is one "meaty" vegetarian stew, thanks to the pumpkin purée, potatoes, lentils, and smorgasbord of vegetables. Garnish each bowl of soup with a little grated cheese — maybe Parmigiano-Reggiano or Asiago. Or, add a dollop of sour cream, yogurt, or crème fraîche. Recipe courtesy of David Venable, host of QVC's cooking show In the Kitchen with David.

    Ingredients

    • 2 Tablespoons  olive oil
    • 2 Teaspoons  minced garlic
    • 2½ Cups  thinly sliced leeks
    • 3  stalks celery, thinly sliced
    • 1 Cup  medium dice carrots
    • 1 Cup  medium dice red skin potatoes
    • 1  15-ounce can diced tomatoes with liquid
    • 1½ Cup  canned pumpkin puree
    • 5 Cups  vegetable stock
    • 1½ Teaspoon  dried oregano
    • 1 Teaspoon  cumin
    • 1 Teaspoon  smoked paprika
    • 1½ Cup  cooked lentils
    • 1  15-ounce can white beans with liquid
    • ¾ Cup  fresh green beans, snapped in half
    • ½ Cup  canned roasted red peppers, chopped
    • 2 Tablespoons  fresh sage, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3779 % Daily Value *
    • Total Fat: 67 g 103.06%
    • Saturated Fat: 11 g 53.6%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 2962 mg 123.4%
    • Calcium: 1348 mg 134.79%
    • Potassium: 8180 mg 233.72%
    • Magnesium: 0 mg 0%
    • Iron: 82 mg 455.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 635 g %
    • Dietary Fiber: 160 g 640.8%
    • Sugar: 140 g
    • Protein: 195 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 3698.03%
    • Vitamin C 316.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables31
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total18 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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