- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This is one "meaty" vegetarian stew, thanks to the pumpkin purée, potatoes, lentils, and smorgasbord of vegetables. Garnish each bowl of soup with a little grated cheese — maybe Parmigiano-Reggiano or Asiago. Or, add a dollop of sour cream, yogurt, or crème fraîche. Recipe courtesy of David Venable, host of QVC's cooking show In the Kitchen with David.
Ingredients
- 2 Tablespoons olive oil
- 2 Teaspoons minced garlic
- 2½ Cups thinly sliced leeks
- 3 stalks celery, thinly sliced
- 1 Cup medium dice carrots
- 1 Cup medium dice red skin potatoes
- 1 15-ounce can diced tomatoes with liquid
- 1½ Cup canned pumpkin puree
- 5 Cups vegetable stock
- 1½ Teaspoon dried oregano
- 1 Teaspoon cumin
- 1 Teaspoon smoked paprika
- 1½ Cup cooked lentils
- 1 15-ounce can white beans with liquid
- ¾ Cup fresh green beans, snapped in half
- ½ Cup canned roasted red peppers, chopped
- 2 Tablespoons fresh sage, chopped
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3779 % Daily Value *
- Total Fat: 67 g 103.06%
- Saturated Fat: 11 g 53.6%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.33%
- Sodium: 2962 mg 123.4%
- Calcium: 1348 mg 134.79%
- Potassium: 8180 mg 233.72%
- Magnesium: 0 mg 0%
- Iron: 82 mg 455.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 635 g %
- Dietary Fiber: 160 g 640.8%
- Sugar: 140 g
- Protein: 195 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 3698.03%
- Vitamin C 316.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch29
- Exchange - Vegetables31
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total18 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total28 oz-eq