Hearty Vegan Sweet Potato Corn Chowder
Hearty Vegan Sweet Potato Corn Chowder
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This Sweet Potato Corn Chowder is thick and chunky, slightly sweet and slightly spicy. It's free of oil, dairy, meat, and gluten, and it's incredibly delicious!

    Ingredients

    • 2 cups onion (diced)
    • 4 stalks (ribs) celery (diced)
    • 2 cloves garlic (minced)
    • 3 cups sweet potato (peeled and diced)
    • 1 cup red bell pepper (seeded and diced)
    • 4 cups corn kernels (fresh or frozen)
    • 4 cups vegetable broth
    • 1 tsp chili powder
    • 1 tsp paprika
    • 3/4 tsp turmeric
    • 1/2 tsp dried red pepper flakes
    • 1/2 tsp sea salt
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 1 g 1.52%
    • Saturated Fat: 0 g 0.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 858 mg 35.73%
    • Calcium: 57 mg 5.68%
    • Potassium: 357 mg 10.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 19.02%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.82%
    • Vitamin C 84.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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