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Hearty Vegan Chili
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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This simple vegan chili recipe, made with TVP, is warm and cozy like a bowl full of hugs! It’s a super easy and hands-off recipe that is perfect for meal prep or a busy weeknight dinner. Add everything to one pot and let it simmer ‘til dinnertime!
Ingredients
- 1 Tbsp olive oil
- 1 large green pepper, diced
- 1 jalapeno, minced
- 1 large white or yellow onion, diced
- 2 medium carrots, diced
- 2 28-oz. cans diced tomatoes with green chilis
- 1 ½ cups dry TVP
- 2 ½ cups water
- ¼ cup chili seasoning
- 1 15 oz. can yellow corn, drained
- 2 15-oz cans beans, drained (We use 1 can black beans + 1 kidney beans.)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 4 g 5.46%
- Saturated Fat: 0 g 2.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1013 mg 42.2%
- Calcium: 136 mg 13.58%
- Potassium: 10 mg 0.29%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 28.66%
- Sugar: 6 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.06%
- Vitamin C 10.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
