• prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1¼ lb ground turkey
    • ½ cup breadcrumbs
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 tbsp Worcestershire sauce
    • 1 tsp kosher salt
    • ½ tsp dried rosemary
    • ½ tsp black pepper
    • 1 jar marinara sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 26 g 39.44%
    • Saturated Fat: 7 g 34.01%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.3%
    • Sodium: 828 mg 34.48%
    • Calcium: 85 mg 8.53%
    • Potassium: 777 mg 22.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.34%
    • Sugar: 1 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 6.77%
    • Vitamin C 0.95%
    • Vitamin D 15.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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