Hearty Sweet Potato Hash with Scrambled Eggs and Avocado
Hearty Sweet Potato Hash with Scrambled Eggs and Avocado
  • prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Ingredients

    • 1 tablespoon coconut oil
    • 2 sweet potatoes, finely diced
    • ½ onion, diced
    • ? teaspoon nutmeg
    • ¼ teaspoon cinnamon
    • salt and pepper to taste
    • 4 eggs, scrambled to desired doneness
    • 1 avocado, sliced in half lengthwise
    • ~2 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 20 g 31.2%
    • Saturated Fat: 4 g 20.53%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.16%
    • Sodium: 476 mg 19.83%
    • Calcium: 156 mg 15.57%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 15 g 60.72%
    • Sugar: 59 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 800.87%
    • Vitamin C 100.55%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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