- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this quick-cooking soup substantial. A slice of whole-grain bread completes the meal.
Ingredients
- 2 cups uncooked brown rice
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces (4 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced
- 6 cups reduced-sodium chicken or vegetable broth
- 1/2 teaspoon dried rosemary, crumbled
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 bags (5 ounces each) baby spinach leaves
- Coarse salt and ground pepper, to taste
- 1/2 cup grated Parmesan cheese
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 800 % Daily Value *
- Total Fat: 13 g 19.9%
- Saturated Fat: 3 g 14.68%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.35%
- Sodium: 1433 mg 59.71%
- Calcium: 214 mg 21.38%
- Potassium: 571 mg 16.3%
- Magnesium: 0 mg 0%
- Iron: 26 mg 143.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 118 g %
- Dietary Fiber: 25 g 98.29%
- Sugar: 1 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.61%
- Vitamin C 6.98%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables15
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq