Hearty Southwestern Frittata with Potato and Beef
Hearty Southwestern Frittata with Potato and Beef
  • prep: 8 min
  • cook: 22 min
  • total: 30 min
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  • servings:
  • Summary

    This southwestern frittata is loaded with potato, beef, rice, cheese, veggies, and more for a hearty breakfast, brunch, or anytime meal.

    Ingredients

    • 1 tsp salt
    • 1/2 tsp ground black pepper
    • 1/2 tsp chili powder
    • 1/2 tsp paprika
    • 1/2 tsp ground oregano
    • 1/8 tsp ground cumin
    • 8 eggs
    • 1 tbsp olive oil
    • 1 medium Russett potato, diced small
    • 1 small yellow onion, diced
    • 3 cloves of garlic, minced
    • 3/4 lb cooked ground beef
    • 1 cup cooked rice
    • Half of one 14.5 oz can of petite diced tomatoes
    • 1/2 cup corn kernels
    • 4 oz shredded pepper jack or cheddar cheese
    • Half of one jalapeno pepper, seeds removed, diced
    • Cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 20 g 30.04%
    • Saturated Fat: 8 g 38.11%
    • Trans Fat: 1 g %
    • Cholesterol: 112 mg 37.35%
    • Sodium: 471 mg 19.64%
    • Calcium: 195 mg 19.47%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 19.48%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.12%
    • Vitamin C 13.23%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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