Hearty Lentil and White Bean Soup
Hearty Lentil and White Bean Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    So hearty, healthy and easy with just 213 calories per serving! You can also make this on any given weeknight, and the leftovers reheat very well! With the Parmesan rinds, this soup is bursting with just so much flavor!

    Ingredients

    • 3 slices bacon, diced
    • 1 sweet onion, diced
    • 1 carrot, peeled and diced
    • 3 cloves garlic, minced
    • 3 sprigs fresh thyme
    • 2 bay leaves
    • 5 cups chicken stock
    • 1/2 cup brown lentils*
    • 1/4 cup dry white wine*
    • 2 (3-inch) Parmesan cheese rinds
    • Kosher salt and freshly ground black pepper
    • 2 (15.5 ounce) cans cannellini beans, rinsed and drained
    • 1 (14.5 ounce) can petite diced tomatoes, drained
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 43 g 66.26%
    • Saturated Fat: 2 g 7.53%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.89%
    • Sodium: 30500 mg 1270.82%
    • Calcium: 179 mg 17.94%
    • Potassium: 354 mg 10.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 7 g 29.9%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.25%
    • Vitamin C 180.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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