Hearty Italian Vegetable Beef Soup

Hearty Italian Vegetable Beef Soup
Hearty Italian Vegetable Beef Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Hearty Italian Vegetable Beef Soup is filled with chunks of ground beef, plenty of vegetables, and generous Italian spices. This soup freezes quite well making it perfect for easy lunches.

    Ingredients

    • 2 pounds ground beef
    • 4 cloves garlic, minced
    • 1 small yellow onion, diced small, about 1 cup
    • 10 medium carrots, sliced thin, about 4 cups
    • 6 stalks celery, sliced thin, about 3 cups
    • 6 cups water
    • (1) 16-ounce can diced tomatoes
    • (1) 28-ounce can crushed tomatoes
    • (1) 14-ounce can tomato sauce
    • 2 teaspoons dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon dried thyme
    • 1 teaspoon kosher salt, adjust to taste
    • 1 teaspoon freshly ground black pepper
    • 1/2 head of green cabbage, roughly chopped, about 4 cups

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 203 mg 8.46%
    • Calcium: 26 mg 2.58%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 17.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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