Hearty Italian Beef, Bean, and Vegetable Stew

Hearty Italian Beef, Bean, and Vegetable Stew
Hearty Italian Beef, Bean, and Vegetable Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 1 very large yellow onion, 2 cups diced small
    • 2 lbs carrots, 8 cups peeled and sliced thin
    • 1 bunch celery, 4-5 cups sliced thin
    • (3) 29 ounce cans petite diced tomatoes
    • (1) 29 ounce can crushed tomatoes
    • (1) 29 ounce can tomato sauce
    • 3 cups cooked or (2) 14 ounce cans light red kidney beans
    • 3 cups cooked or (2) 14 ounce cans great northern or cannellini beans
    • 4 cups hot water mixed with 2 tablespoons beef base, I use Better Than Bouillon
    • 2 teaspoons dried oregano
    • 2 teaspoons dried basil
    • 2 teaspoon freshly cracked black pepper
    • 2 teaspoons freshly cracked kosher salt
    • 29 ounce bag frozen green beans
    • 29 ounce bag frozen corn
    • Optional: finely grated Pecorino Romano or Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 1 g 4.04%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.06%
    • Sodium: 440 mg 18.33%
    • Calcium: 74 mg 7.36%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 24.64%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.42%
    • Vitamin C 11.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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