Hearty Hamburger Soup to warm your soul
Hearty Hamburger Soup to warm your soul
  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 pound 93-95% lean ground hamburger
    • 1 cup chopped celery (optional)
    • 6 cubes beef bouillon
    • 1 (8 ounce) can tomato sauce
    • 1 teaspoon salt
    • 1 can whole kernel corn
    • 3 tablespoons ketchup
    • 1 cup chopped carrots
    • 1 cup chopped onion
    • 5 cups water
    • 1 (16 ounce) can diced tomatoes
    • 1 teaspoon dried basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 2 g 2.66%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 388 mg 16.18%
    • Calcium: 7 mg 0.65%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.13%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.64%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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