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  • Summary

    This hearty soup is simple to assemble. Fresh fish and rich homemade stock are the secrets to success. This fish chowder recipe is from "Entertaining," by Martha Stewart.

    Ingredients

    • 1/4 pound salt pork, cut into 1/8-inch cubes
    • 1 large onion, finely chopped
    • 1 1/2 quarts Fish Stock for Hearty Fish Chowder
    • 4 cups diced potatoes, cut into 1/4-inch cubes
    • 2 bay leaves
    • 1 pound bay scallops
    • 1 pound shelled, deveined shrimp, fresh or frozen (30 count)
    • 1 pound cod, cut into chunks
    • 1 pound monkfish or other firm whitefish, cut into chunks
    • 1 pint whipping cream
    • 1/8 teaspoon cayenne pepper
    • Salt and white pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 21 g 32.04%
    • Saturated Fat: 11 g 52.58%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.8%
    • Sodium: 478 mg 19.92%
    • Calcium: 74 mg 7.43%
    • Potassium: 714 mg 20.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.15%
    • Vitamin C 9.68%
    • Vitamin D 7.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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